Okay, I didn’t get started on the good health journey yesterday. I am not going to write all the reasons why, simply because not a one of them is really a good enough reason.
Thanks to Cindy for checking in on me, I feel more motivated to get started today. I think the getting started part of changing such large habits is the hardest part. So, for today, my plan is as follows….
1. no sugar in my coffee
2. drink more water
3. excersize at least 20 minutes on my eliptical machine.
4. no nibbling on my children’s lunches or snacks (I have more appropriate food for myself to be eating.)
Wish me luck! I am looking forward to writing a more positive post about this tomorrow.