I spent 20 minutes on my elliptical machine. Yep, I finally got on that dreadful thing! Actually, it wasn’t so dreadful. I even enjoyed my time spent on it. I found some music on-line and pumped it through the speakers in which are attached to my laptop. I almost felt like I was at a dance party. Okay, maybe not so much a dance party, but it was still more fun than I anticipated.
As for my consumption for the day, I did quite well. I know I mentioned some of what I ate in the morning, but here is a full list…
-oatmeal with an apple for breakfast along with coffee- black;-)
-a few pieces of chicken (okay, they were nuggets, but onlya few), another apple, a banana, and WATER for lunch
-lastly, dinner was left over spaghetti with a home made pasta sauce and garlic sticks. The content of dinner probably wasn’t the healthiest, but the key was portion size. I had a realistic sized plate and I did not have seconds. Oh, and I almost forgot, WATER to drink.
I feel that I did pretty good yesterday. I can’t wait for the day when all these actions become habits in which I won’t have to put much thought and energy into creating. Perhaps someday that will be my reality.